My name is Michelle Sudol. I am the content creator and entrepreneur behind this training complex.
I have over thirty years of experience training students of all age health and healing. While I have worked in clinics, gyms, schools and colleges all over the country, I started my journey in emergency medicine at age 16 as a volunteer on the rescue squad. In addition to my First Responder certification, advanced lifesaving and CPR, I also became a certified Lifeguard. It was at this time I started gaining experience working with adapted programming for students with mental and physical disabilities.
When I was nineteen, I got my first group fitness certification with AFAA and immediately began working learning to build choreography on land and also began building aquatic rehabilitation programming for an arthritis class in the pool. Water continues to be one of my favorite mediums to work in for everyone from prenatal, adapted, elite athletes or rehabilitation.
After graduating from the University of Vermont, I travelled all over the country, and collected several more nationally recognized certifications, including NSCA Strength and Conditioning, Yoga, Pilates, ACSM Exercise Physiologist, and the NATA Athletic Training Certification. I am currently a Licensed Athletic Trainer in the lovely state of Vermont.
Lightning Sports Medicine private practice is located in serene Shelburne, Vermont just minutes from Lake Champlain. Individual sessions are available by appointment.
Medical Massage and Bodywork
Wellness Strategy Sessions
Rehabilitation and Pain Management
Athletic Training and Sport Specific Programming
We provide acute care and prevention for athletes of all ages. Sport Specific training is our specialty. If your first goal is return to play, you have come to the right place. Let’s find simple, efficient solutions for your specific goals. Taping, bracing, equipment modification, movement efficiency, conditioning, and postural evaluations are included with your Ex Rx.
Lightning Sports Medicine provides flexible programming to fit your personal goals; whether you’re battling chronic pain, training for competition or recovering from injury.
It’s a beautiful day. GET OUTSIDE.
We create curriculum
Stay tuned for upcoming continuing education for Medical, Fitness and Wellness professionals.
The best time to start is now.
For a Free and Confidential Strategy session please follow the link below.