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Shelburne, VT

Today is the best day to start a new adventure. Time to move your feet.

Anybody NOT need a massage?

The benefits of manual therapy are widely accepted for the treatment of all kinds of musculoskeletal disorders.  Massage can help chronic pain, insomnia, stress, improve swelling and postural alignment issues as well as help you recover from illness faster and prevent injury.

I use Joint mobilization, proprioceptive neuromuscular stretching, trigger point therapy, myofascial release, and traditional Swedish massage techniques in my practice daily.  Appropriate exercise choice and intensity play a critical role in recovery and performance.

These services are offered as part of Athletic Training packages.  Click here to schedule a Free evaluation~


Alternative healing modalities such as aromatherapy, energy medicine, and crystal healing are available upon request.

What makes an Athlete?

Do you need to be paid professionally to chase a ball around a field in order to be considered an athlete?  Do you need to be part of an organized team?  Is special equipment or a rule book required to justify whether you have the heart of a champion?

Or do you suppose being an athlete is all about mindset and physical activity?  Maybe your work is your sport.  If you work 12 hours a day on your feet as a nurse or in construction are you less of a physical specimen because you don’t lift weights in the gym?  If you hike or canoe or shoot a bow and arrow are you less of an athlete than someone that plays in an organized arena?  Age does NOT dictate your athlete status.

Athletes need special care for injuries and chronic pain.  We have completely different needs than a regularly sedentary patient.  Whether you are recovering from surgery, have a chronic condition or you have a performance driven goal, athletes have a completely different needs when it comes to healing.